smackytango's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
1194 kcal Fat: 33.69g | Prot: 88.64g | Carbs: 127.15g.   Lunch: Skogaholm Varsågod!, AXA Fiberhavregrynsgröt. Dinner: ICA Asia Lätt Kokosmjölk, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Sockrade eller Glaserade Munkar, Protein Pro 100% Whey Protein Choklad. more...
1842 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

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