Weigh In record (no journal entry) for 19 January 2020
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1592 kcal
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Fat: 112.87g | Prot: 94.02g | Carbs: 57.85g.
Breakfast: Continente Nozes, Continente Amendoim Torrado sem Casca Ao Natural, Abacate, Lidl Iogurte Shyr. Lunch: Alface, Queijo Feta, Cogumelos Brancos (Salteado em Wok), Pitéu Filetes de Cavala em Óleo Vegetal, Pingo Doce Miolo de Noz. Dinner: Dia Queijo Curado Amanteigado Vaca e Ovelha, Continente Ovos de Codorniz, Cogumelos Portobello. Snacks/Other: Morangos, Continente Nozes. more...
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2320 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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carlosaercorreia's Weight History
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