Weigh In record (no journal entry) for 19 January 2020
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74 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1230 kcal
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Fat: 98.67g | Prot: 71.00g | Carbs: 16.70g.
Breakfast: Red Tomatoes , Gouda or Edam Cheese, Clarified Butter Ghee, Egg. Lunch: Red Tomatoes , Cabbage , Clarified Butter Ghee, Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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