Weigh In record (no journal entry) for 19 January 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1019 kcal
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Fat: 36.61g | Prot: 59.41g | Carbs: 110.19g.
Breakfast: Овсяное Печенье, Батон, Салями. Lunch: Котлета Куриная, Reggia Макароны, Кофе (Растворимое). Dinner: Нагетсы, Reggia Макароны. Snacks/Other: Ванильный Пудинг, Кофе (Растворимое), Банан. more...
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1849 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olgav2910's Weight History
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