Weigh In record (no journal entry) for 19 January 2020
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1098 kcal
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Fat: 59.52g | Prot: 83.68g | Carbs: 56.75g.
Breakfast: Queijo Gorgonzola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Burn Energético. Lunch: Bife a Rolê, Macarrão de Abobrinha. Dinner: Bife a Rolê, Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Repolho Refogado. more...
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Gaining 1.2 kg a Week
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 Comments
Retomando o low carb, depois de perder 16 e ganhar quase 10 kg, foco e determinação!
19 Jan 20 by member: giguerreira
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giguerreira's Weight History
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