Weigh In record (no journal entry) for 19 January 2020
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1781 kcal
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Fat: 81.72g | Prot: 116.57g | Carbs: 134.40g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Pişmiş Yumurta Beyazı, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Kuzu Eti, Efsane Baldo Pirinç. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.5 kg a Week
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v.glrogluu's Weight History
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