Weigh In record (no journal entry) for 19 January 2020
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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690 kcal
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Fat: 29.97g | Prot: 39.31g | Carbs: 68.15g.
Breakfast: Jengkol, Ikan Lele, Terong Balado. Lunch: Talas. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.1 kg a Week
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anoy.siti71's Weight History
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