Weigh In record (no journal entry) for 19 January 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1303 kcal
|
Fat: 90.38g | Prot: 69.86g | Carbs: 55.13g.
Breakfast: Mercadona Aceite de Coco, Bonarea Croissant de Mantequilla con Cereales, Nespresso Café Capsulas. Lunch: Hacendado Chocolate con Leche y Avellanas, Miel, Frit Ravich Almendras Crudas, Nueces, GutBio Kéfir Ecológico de Cabra, Hacendado Coles de Bruselas , Tomates, Carrefour Lechuga Trocadero, Aguacate, Huevo Cocido, Mercadona Longaniza Fresca. Dinner: Aldi Pechuga de Pollo Cocida, Queso Gouda, Coles de Bruselas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sílvia rb's Weight History
|