Weigh In record (no journal entry) for 19 January 2020
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79.2 kg
Lost so far: 13.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1201 kcal
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Fat: 49.16g | Prot: 49.76g | Carbs: 139.59g.
Breakfast: 義美 蔥抓餅, 無糖鮮奶茶, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 泡麵. Dinner: 清蒸或水煮蝦, 麵食. more...
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Gaining 0.7 kg a Week
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