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早 咖啡 巧克力吐司
午 便當小
晚 燕麥 牛奶
重訓✅運動✅
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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963 kcal
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Fat: 26.81g | Prot: 36.63g | Carbs: 144.41g.
Breakfast: 拿鐵咖啡, 巧克力吐司. Lunch: 便當. Dinner: 燕麥（即食，乾，濃縮）. more...
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Gaining 2.8 kg a Week
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