Weigh In record (no journal entry) for 19 January 2020
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96.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3276 kcal
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Fat: 93.40g | Prot: 233.31g | Carbs: 353.85g.
Breakfast: K-Classic 75% Frucht Erdbeere, ültje Erdnussmus, GN Laboratories Donut Dough, Harry Chia Balance Sandwich . Lunch: Thomy Hollandaise Legere, Thomy Milde Sonne & Olive, Blackline 2.0 Triple Chocolate Shock , Haribo Fruity Penguins, Aldi Hähnchen Innenfilet, Beste Ernte Broccoli TK, Kaufland Kartoffeln Gekocht. Dinner: K-Classic Fettarme H-Milch 1,5%, Harry Balance Toast (38g), ültje Erdnussmus, K-Classic 75% Frucht Erdbeere, Rote Paprika, Knack & Back Hörnchen, K-Classic Frischkäse Kräuter, K-Classic Kochhinterschinken, Harry Vital + Fit Brot (56g). Snacks/Other: Lidl Beeren-Mix mit Sauerkirschen, Blackline 2.0 Vanille Ice Cream, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%, Chiquita Banane, K-Classic Frischkäse Kräuter, Harry Balance Toast (38g), K-Classic Kochhinterschinken, Thüringer Landstolz Feine Käse Sterne. more...
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Losing 1.1 kg a Week
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NankoFreumann's Weight History
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