Weigh In record (no journal entry) for 19 January 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2020:
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1488 kcal
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Fat: 71.44g | Prot: 77.58g | Carbs: 138.10g.
Breakfast: Bisquick Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole, Swiss Cheese , IHOP Veggie Omelette For Me, Coffee, Milk (Nonfat), Starbucks Cinnamon Dolce Latte Creamer. Dinner: Schwan's Oven Baked Chicken Breasts, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Spinach , Chicken Stock . more...
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Ange1seyes's Weight History
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