Weigh In record (no journal entry) for 19 January 2020
|
51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
216 kcal
|
Fat: 3.78g | Prot: 4.93g | Carbs: 43.41g.
Breakfast: Quaker Instant Oatmeal, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutiarazl's Weight History
|