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Sandroich
Journal
19 Jan 20
Sandroich's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
85.4 kg
Lost so far:
24.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1580 kcal
Fat: 77.90g | Prot: 60.83g | Carbs: 165.00g.
Lunch:
Schinkennudeln.
Dinner:
Enchilada mit Hühnchen und Käse in Basierter Tomatensoße.
Snacks/Other:
Milka Soft Choco Trio, Mandarine, Apfelsinen.
more...
2618 kcal
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Sandroich's Weight History
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