Weigh In record (no journal entry) for 19 January 2020
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1327 kcal
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Fat: 32.26g | Prot: 59.17g | Carbs: 208.75g.
Breakfast: Clémentines, Nescafé Café au Lait Sucré, Auchan Biscotte, Harry's Pain de Mie Complet (42g). Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pain Complet, Oeuf (Entier), Pomelo, Mandarine. Dinner: Gyma Sauce Salade, Harry's Pain de Mie Complet (42g), La Croissanterie Salade Niçoise, Clémentines. Snacks/Other: U Miel de Fleurs, Ricola Bonbon . more...
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Losing 1.6 kg a Week
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chihirosense's Weight History
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