Powerwoman0's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

67.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

991 kcal

Fat: 30.48g | Prot: 53.29g | Carbs: 127.01g. Breakfast: Naturell Ost, Smör, Fralla. Lunch: Potatis (med Skal), Kycklingfilé. Snacks/Other: Grönt Te. more...

223 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 29 minutes. more...

Gaining 7.7 kg a Week

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Powerwoman0's Journal, 19 Jan 20

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Powerwoman0's Weight History