Weigh In record (no journal entry) for 19 January 2020
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1853 kcal
|
Fat: 56.99g | Prot: 96.76g | Carbs: 243.41g.
Breakfast: Cannelle, Pomme, Graine de Chia, Bjorg Lait d'avoine, Son d'avoine. Lunch: Ratatouille Maison, Panzani Sauce Tomate Cuisinée Oignons et Ail, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Riz Basmati (Cuit), Filet Mignon de Porc. Dinner: Sojade Fruits Rouge, Andros Compote Pomme Nature sans Sucre Ajouté, Andros Compote Pomme Nature sans Sucre Ajouté, Sojade Fruits Rouge, Sardines à l'Huile (en Conserve), Pomme, Panzani Sauce Tomate Cuisinée Oignons et Ail, Ratatouille Maison, Filet Mignon de Porc. Snacks/Other: Clémentines, Sojade Fruits Rouge, Pomme, Andros Compote Pomme Nature sans Sucre Ajouté. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Popper's's Weight History
|