Weigh In record (no journal entry) for 19 January 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1853 kcal
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Fat: 56.99g | Prot: 96.76g | Carbs: 243.41g.
Breakfast: Cannelle, Pomme, Graine de Chia, Bjorg Lait d'avoine, Son d'avoine. Lunch: Ratatouille Maison, Panzani Sauce Tomate Cuisinée Oignons et Ail, Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Riz Basmati (Cuit), Filet Mignon de Porc. Dinner: Sojade Fruits Rouge, Andros Compote Pomme Nature sans Sucre Ajouté, Andros Compote Pomme Nature sans Sucre Ajouté, Sojade Fruits Rouge, Sardines à l'Huile (en Conserve), Pomme, Panzani Sauce Tomate Cuisinée Oignons et Ail, Ratatouille Maison, Filet Mignon de Porc. Snacks/Other: Clémentines, Sojade Fruits Rouge, Pomme, Andros Compote Pomme Nature sans Sucre Ajouté. more...
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Losing 0.7 kg a Week
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Popper's's Weight History
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