Taken at 7.45 am. body fat recorded as 33%
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109.3 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 68.68g | Prot: 160.16g | Carbs: 212.28g.
Breakfast: Coffee with Milk, Bacon, Fried Egg with Fat, Granulated Sugar. Lunch: Toffee Popcorn, 2% Fat Milk (Semi-Skimmed Milk), White Bread, Butter (Salted), Impact Whey. Dinner: Minced Beef Drained of Fat, White Rice. more...
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Losing 0.8 kg a Week
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bestbefore1989's Weight History
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