Weigh In record (no journal entry) for 19 January 2020
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73.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1077 kcal
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Fat: 42.40g | Prot: 90.35g | Carbs: 80.43g.
Breakfast: Schäfer's Fitnessbrötchen, Leerdammer Leger, Dulano Geflügel-Salami Light, Milfina Butter. Lunch: Schäfer's Elzer Urstück , Rührei. Dinner: Tomatensoße, Edeka Spitzkohl, Clean Foods Konjakreis , Lidl Hähncheninnenfilet. more...
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Losing 0.7 kg a Week
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