Weigh In record (no journal entry) for 19 January 2020
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123.5 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1474 kcal
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Fat: 67.46g | Prot: 44.13g | Carbs: 172.56g.
Breakfast: Karls Erdbeertraum Marmelade, Exquisa Exquisa-Scheiben aus Frischkäse, Dinkelbrötchen, Weihenstephan Milch 3,5% Fett, Gekochtes Ei, Butter, Roggenmischbrot. Lunch: Midor Fasnachtschüechli, Weihenstephan Milch 3,5% Fett, Gefrorene Erdbeeren, Thüringer Naturjoghurt 3,5%, DM Leinsamen Geschrotet , DM Bio Haferflocken Feinblatt. Dinner: Weihenstephan Milch 3,5% Fett, Mamma Gina Natives Olivenöl Extra, Ja! Tomatenmark, Knollensellerie, Porree, Möhren. Snacks/Other: Kühne Knusper Erbsen , Aldi American Style Cookies. more...
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Losing 1.1 kg a Week
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ermi1003's Weight History
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