Weigh In record (no journal entry) for 30 August 2010
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81.2 kg
Lost so far: 9.0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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362 kcal
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Fat: 3.98g | Prot: 7.14g | Carbs: 75.62g.
Breakfast: Strawberry Jam, English Muffin. Snacks/Other: apple cinnamon cereal bars. more...
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Losing 0.4 kg a Week
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