Weigh In record (no journal entry) for 19 January 2020
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90.6 kg
Lost so far: 8.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1735 kcal
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Fat: 93.62g | Prot: 80.57g | Carbs: 139.16g.
Breakfast: Cappuccino, Dulano Bockworst, Hardgekookt Ei. Lunch: Colruyt Kaasblokjes. Dinner: Verse Pasta (Gekookt), Gemengd Volkoren Brood, Iglo Vispannetje op Oostendse Wijze, Frieten. Snacks/Other: Cappuccino, Red Bull Red Bull. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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