Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Irishkashi
Journal
19 Jan 20
Irishkashi's Journal, 19 Jan 20
Irishkashi's Profile
|
< Previous Entry
|
Next Entry >
Месяки прошли.
85.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
860 kcal
Fat: 40.97g | Prot: 69.99g | Carbs: 52.01g.
Breakfast:
Сырники, Кофе с Молоком и Сахаром.
Lunch:
Вареное Яйцо.
Dinner:
Велком Шашлык Свиной, Овсяное Печенье (с Изюмом), Суп с Фрикадельками.
Snacks/Other:
Минтай.
more...
2508 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Irishkashi's Weight History
View Complete History