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Olenic
Journal
28 Apr 13
Olenic's Journal, 28 Apr 13
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Weigh In record (no journal entry) for 28 April 2013
84.8 kg
Lost so far:
0.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2013:
763 kcal
Fat: 17.29g | Prot: 24.41g | Carbs: 138.72g.
Breakfast:
Кофе с Сахаром, Жареное Яйцо без Жира.
Lunch:
Куриный Суп.
Dinner:
Зеленый Чай, Замороженная Клубника, Сваренное Вкрутую Яйцо.
more...
2805 kcal
Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Olenic's Weight History
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