Weigh In record (no journal entry) for 19 January 2020
|
74 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1456 kcal
|
Fat: 73.42g | Prot: 61.86g | Carbs: 135.83g.
Breakfast: Фунтик Какао 3 в 1, Чабан Молоко 3,5%, Чабан Сметана 25%, Коровка из Кореновки Творог 5%, Русский продукт Геркулес Монастырский Овсяные Хлопья, Яйцо (Целое), Чабан Сливочное Масло 82,5%. Lunch: Белый Хлеб. Snacks/Other: Мёд, MacCoffee Кофе 3 в 1 Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
far.shah's Weight History
|