Weigh In record (no journal entry) for 19 January 2020
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92.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1656 kcal
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Fat: 49.15g | Prot: 78.32g | Carbs: 222.95g.
Breakfast: Ehrmann Naturjoghurt, Fruchtsalat. Lunch: Kühne Apfel Rotkohl, Thüringer Klöße, Meyer Menü Rheinischer Sauerbraten . Dinner: Harry Mehrkornbrötchen (70g), Schinken (Extra mager), Kaufland Baguette Brötchen, Gemüsesuppe. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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Franziskus's Weight History
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