Weigh In record (no journal entry) for 19 January 2020
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95.8 kg
Lost so far: 6.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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571 kcal
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Fat: 18.70g | Prot: 18.70g | Carbs: 90.97g.
Breakfast: Магнит Сыр Российский 50%, Луковый Суп. Lunch: Миндаль Миндаль. Dinner: Сок Розового Грейпфрута. Snacks/Other: Зеленое Яблоко, Хурма. more...
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Gaining 0.1 kg a Week
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lerako93's Weight History
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