Weigh In record (no journal entry) for 19 January 2020
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61.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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360 kcal
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Fat: 17.36g | Prot: 32.01g | Carbs: 17.89g.
Breakfast: Яичный Белок, Кубанский Молочник Творог 5%, Русский завтрак Хлопья Овсяные Геркулес, Вареное Яйцо, Вкуснотеево Сыр Сливочный. more...
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Losing 1.1 kg a Week
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