Weigh In record (no journal entry) for 19 January 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1059 kcal
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Fat: 41.25g | Prot: 35.78g | Carbs: 139.42g.
Breakfast: 肉鬆, 煎雞蛋卷或炒雞蛋加芝士, 全家 超綿鮮奶吐司. Lunch: 燙青菜, 7-11 綜合海鮮花壽司. Snacks/Other: 釋迦, 無糖鮮奶茶. more...
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Losing 0.1 kg a Week
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