Weigh In record (no journal entry) for 19 January 2020
|
111.5 kg
Lost so far: 16.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
3005 kcal
|
Fat: 43.46g | Prot: 85.48g | Carbs: 399.78g.
Breakfast: Oeuf sur le Plat, Baguette. Lunch: Pommes, Monoprix Beurre Doux, Mayonnaise, Riz Blanc, Gambas, Jurançon Vin Blanc. Dinner: Haribo Super Frites. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|