Weigh In record (no journal entry) for 19 January 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1341 kcal
|
Fat: 30.87g | Prot: 57.14g | Carbs: 220.11g.
Breakfast: Telur Rebus. Dinner: Ikan Asin, Daun Singkong, L-Men Gain Mass. Snacks/Other: Pisang Goreng, Es Kopi dengan Krim dan Gula, Rambutan, Durian, Nasi Putih. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenagarethaa's Weight History
|