Weigh In record (no journal entry) for 18 January 2020
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2020:
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884 kcal
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Fat: 29.48g | Prot: 69.76g | Carbs: 113.68g.
Lunch: Shrimp Creole with Rice. Dinner: Texas Roadhouse Chili, Publix Italian Sub. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 1.3 kg a Week
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Zchefdonna's Weight History
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