desy_c4em's Journal, 19 Jan 20

desy_c4em's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2020

72.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1349 kcal

Fat: 61.61g | Prot: 89.89g | Carbs: 111.31g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nescafe Classic, Telur Puyuh, Bakso dengan Saus (Campuran). Dinner: Nescafe Classic, Soto Ayam, Jeruk, Durian. Snacks/Other: Kacang Hijau Dimasak, Kacang Hijau Dimasak (Kalengan). more...

1824 kcal

Exercise: Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 26.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desy_c4em's Weight History

View Complete History

desy_c4em's Journal, 19 Jan 20

Submit a Comment

desy_c4em's Weight History