Weigh In record (no journal entry) for 18 January 2020
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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976 kcal
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Fat: 36.81g | Prot: 72.06g | Carbs: 86.70g.
Breakfast: Pollo Rostizado, Espaguetis con Salsa de Tomate sin Carne, Soya Mix Soya Mix Natural, Carne de Cerdo, Chicharrón, Queso Fresco, Bolillo, Freezer Fruits Fresas Rebanadas Congeladas , Tortilla de Maíz. more...
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Losing 1.5 kg a Week
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yatzukochan's Weight History
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