Weigh In record (no journal entry) for 19 January 2020
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80 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1084 kcal
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Fat: 52.47g | Prot: 89.13g | Carbs: 60.79g.
Breakfast: Вареное Яйцо, Авокадо Авокадо, Кофе. Lunch: Тушеные Овощи, Курица Вареная. Dinner: Кефир 2,5%, Магнит Грейпфрут , Курица Вареная. Snacks/Other: Яблоко Зеленое, Вода, Биомакс Био-Йогурт Отруби и Злаки. more...
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Losing 0.4 kg a Week
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elendroz's Weight History
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