Weigh In record (no journal entry) for 18 January 2020
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68 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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580 kcal
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Fat: 45.58g | Prot: 34.03g | Carbs: 10.19g.
Lunch: Frimesa Linguiça Toscana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 0.5 kg a Week
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ffiduniv's Weight History
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