Weigh In record (no journal entry) for 18 January 2020
|
66.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1388 kcal
|
Fat: 56.13g | Prot: 102.57g | Carbs: 122.26g.
Breakfast: Huevo, Alpine Valley 21 Granos, Aguacate. Lunch: Nopales, Tortillas de Maíz, Pierna de Cerdo. Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Sanissimo Tostadas de Maíz Horneadas, Dolores Sardinas en Salsa de Tomate. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Nutresa Cool Nuts Japonés Horneado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damarieli's Weight History
|