Weigh In record (no journal entry) for 18 January 2020
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1206 kcal
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Fat: 76.59g | Prot: 35.96g | Carbs: 98.63g.
Breakfast: Yumurtalı Ekmek, Kaymak. Dinner: Çörek, Baştacı Et Döner . more...
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steady weight
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arslankemaltr's Weight History
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