Weigh In record (no journal entry) for 18 January 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1748 kcal
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Fat: 68.04g | Prot: 75.75g | Carbs: 209.68g.
Breakfast: Cannelle, Pomme, Graine de Chia, Son d'avoine, Markal Lait d'avoine. Lunch: Betteraves, Clémentines, Huile d'Olive, Baguette, Rumsteack, McCain Just au Four Frite Classique. Dinner: Quiche Lorraine, Pomme, Bonduelle Haricots Verts Extra Fins, Clémentines, Champignons. more...
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Losing 0.5 kg a Week
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Popper's's Weight History
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