Weigh In record (no journal entry) for 18 January 2020
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64.8 kg
Lost so far: 18.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1267 kcal
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Fat: 38.59g | Prot: 94.96g | Carbs: 147.52g.
Breakfast: Cecinas Llanquihue Salame (20g), Castaño Pan Integral Light, Selección Café, Calo Queso Laminado Gauda, Svelty Leche sin Lactosa Descremada en Polvo. Lunch: Chef Aceite Maravilla, Vinagre, Tomates, Lechuga, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Durazno, Té Supremo Te, Soprole Yogurt Light Trozos Frutilla, Plátano. Snacks/Other: Soprole Protein + Batido Proteico, Durazno. more...
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Losing 0.5 kg a Week
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paupeque's Weight History
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