Weigh In record (no journal entry) for 18 January 2020
|
104.8 kg
Lost so far: 10.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1050 kcal
|
Fat: 43.66g | Prot: 65.25g | Carbs: 97.46g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Краснобор Ветчина из Индейки, Bonfesto Рикотта Лайт, Глобус Батон Традиционный, Вареное Яйцо, Сахар. Lunch: Картошка Вареная, Жареная Утка (Кожа не Съедена). Snacks/Other: Мандарины. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashulkanovikova23's Weight History
|