tikaaulia's Journal, 18 Jan 20

8 januari 2020

66 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

516 kcal

Fat: 16.22g | Prot: 32.28g | Carbs: 60.96g. Lunch: Sambal Goreng, Jengkol, Telur Rebus, Soto Mie. Snacks/Other: Pepaya. more...

1712 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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tikaaulia's Weight History