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Aniebulan 83
Journal
18 Jan 20
Aniebulan 83's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
61 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
1525 kcal
Fat: 51.10g | Prot: 57.47g | Carbs: 211.89g.
Breakfast:
Pisang Roti (dengan Margarin), Kue Putu Ayu, Dadar Gulung.
Lunch:
Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pare, Nasi Putih.
Dinner:
Pentol.
Snacks/Other:
Roti Panggang.
more...
1870 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour.
more...
Losing 1.0 kg a Week
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Aniebulan 83's Weight History
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