Weigh In record (no journal entry) for 18 January 2020
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72.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1370 kcal
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Fat: 72.43g | Prot: 77.67g | Carbs: 103.31g.
Breakfast: Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Сибас, Monini Оливковое Масло, Лук, Цукини, Сладкий Красный Перец. Dinner: Авокадо Авокадо, Casa Rinaldi Крем Бальзамический, Dolce Granto Сыр Пармезан, Monini Оливковое Масло, Помидоры Черри, Кальмар, Белая Дача Рукола. Snacks/Other: Груша, Landliebe Йогурт с Манго. more...
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2069 kcal
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Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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keep_fittt's Weight History
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