Weigh In record (no journal entry) for 18 January 2020
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1012 kcal
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Fat: 62.94g | Prot: 84.01g | Carbs: 22.61g.
Breakfast: San Mar Castanha de Caju, Quatá Queijo Minas Padrão , Tirolez Queijo Minas Padrão, Café, Piracanjuba Leite Zero Lactose (200ml). Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Melitta Café sem Açúcar , Creme de Leite. more...
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Losing 4.2 kg a Week
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