Weigh In record (no journal entry) for 18 January 2020
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86.9 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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961 kcal
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Fat: 42.62g | Prot: 19.50g | Carbs: 127.28g.
Breakfast: Zandkoek. Lunch: Dolce Gusto Latte Macchiato. Dinner: McDonald's Fritessaus, McDonald's Chicken McNuggets (4), Banaan, Bakkers Weelde Stroopwafel met Roombotervulling. Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht). more...
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Losing 4.2 kg a Week
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auroravh96's Weight History
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