Weigh In record (no journal entry) for 18 January 2020
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1880 kcal
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Fat: 127.74g | Prot: 80.87g | Carbs: 102.61g.
Breakfast: Белогорье Печенье Сахарное , Лакомо Сливки 10%, Яйцо Куриное, Подсолнечное Масло. Lunch: Оливковое Масло, Перекресток Авокадо , Яйцо Куриное, Хлеб 8 Злаков, Janarat Имам Баялды. Dinner: California Gold Nutrition Омега-3, Простоквашино Сметана 10%, Село Зеленое Творог 5%. more...
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Losing 0.6 kg a Week
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Наталья998's Weight History
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