第 四 周 代餐日 ①早餐: 奶昔,两个鸡蛋
③午餐: 1个鸡腿,一个鸭腿,鱼肉,青菜
⑤晚餐:150毫升酵素,米馒头,青菜,鸡肉,排骨,猪耳朵,爆米花,橘子三个
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62.4 kg
Lost so far: 12.8 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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yangguoqing's Weight History
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