Weigh In record (no journal entry) for 18 January 2020
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129.7 kg
Lost so far: 15.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1875 kcal
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Fat: 29.76g | Prot: 154.93g | Carbs: 215.53g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes Instant Porridge. Lunch: Woolworths Panini, Cheese, SPAR Biltong, SPAR Biltong. Dinner: Kellogg's Corn Flakes Instant Porridge. more...
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Gaining 0.5 kg a Week
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