Weigh In record (no journal entry) for 18 January 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2678 kcal
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Fat: 74.83g | Prot: 174.27g | Carbs: 326.17g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Filiz Kepekli Makarna . Dinner: Bulgur Pilavı, Patates Yemeği, Domates Çorbası. Snacks/Other: Tadım Sarı Leblebi, Armut, Ceviz, Kuru Kayısı, Simbat Kabak Çekirdeği, Muz, Nescafe Classic, Mandalina. more...
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353 kcal
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Exercise:
Full Body - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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chemistss's Weight History
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